The Cozy Counsel

As your therapist, I am the passenger but you are the driver and my job is to help you stay on the path.

We approach every client with empathy and understanding, creating a safe and non-judgmental space for healing and growth.

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ARE YOU FEELING STRESSED OUT?

01.

Anxiety & Depression

We provide evidence-based treatments that empower you to manage and overcome the effects of anxiety and depression

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02.

Coping Skills

Life is full of unexpected challenges, and our coping skills play a crucial role in how we navigate them.

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03.

Low self-esteem

We work with clients to identify negative thought patterns, challenge irrational beliefs, and replace them with positive self-perceptions.

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04.

Trauma

EMDR has been recognized as an effective therapeutic method for addressing various forms of trauma.

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Verified by Psychology Today

Caring for Your Mental Health

Our Approach​​

Our team of compassionate and highly qualified therapists specializes in helping individuals navigate the complexities of anxiety, depression, and coping skills. We believe in the power of collaboration, personalized care and recognizing that each person's experiences and needs are unique.

Our Commitment

At The Cozy Counsel, we are committed to providing a safe, non-judgmental, and supportive environment where you can openly express your thoughts and feelings. We believe in the transformative power of therapy, where healing and growth can take place.

Meet Takeya

B.A. in Psychology from The University of Illinois Chicago
M.A. in Counseling Psychology from The Chicago School of Professional Psychology

The inception of The Cozy Counsel began in my 850 sq ft apartment. I like to call it my second “first” apartment. It was the first place where my true growth and healing began. However, for me to heal from situations life threw my way, I had to create a space that promoted healing—a place I wanted to be in, a place that felt warm and inviting, a place where I could be myself unapologetically. Whenever guest visited, they would often say, “Your place feels cozy.”

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The Cozy Counsel believes everyone deserves to have a space where they can just be!

Takeya M.

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Therapy involves the profound work of the heart and demands considerable effort and dedication.

When to Seek Professional Help

  • When you are feelings stressed, anxious and struggle to regulate your emotions.
  • When you are feeling overwhelmed with day to day tasks.
  • When you are withdrawn or feel you don't have time for yourself.
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